Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge appetite when deciding what to eat.
Tl:dr:
Avoid ultra processed foods.
Eat natural foods since they are less ‘energetically dense’
Eat crunchy foods instead of soft foods forces you to eat at a slower pace
Are you sure this person is a scientist? The first two are some of the most obvious statements ever and the last is just a personal bias against crunchy foods - give a British person a bag of crisps and they’ll quickly prove crunch does nothing to slow their pace.
Tl:dr: Avoid ultra processed foods. Eat natural foods since they are less ‘energetically dense’ Eat crunchy foods instead of soft foods forces you to eat at a slower pace
Are you sure this person is a scientist? The first two are some of the most obvious statements ever and the last is just a personal bias against crunchy foods - give a British person a bag of crisps and they’ll quickly prove crunch does nothing to slow their pace.
idk, just did a tl;dr to save you some time since this article has a clickbait title and nothing of substance.
Yeah, sorry, it was a rhetorical “you”, I should have been clearer.