Donald MuskM to

Calisthenics and Bodyweight [email protected]English • 13 days ago

Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine

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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine

Donald MuskM to

Calisthenics and Bodyweight [email protected]English • 13 days ago

If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics

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0•12 days ago
Well keep thinking on it and I’m sure it’ll hit ya any day now. Thanks, friend!
- Donald MuskOPM
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  I don’t have to think on it. This is a fitness community. Please stay on topic. Thank you!

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