The Picard Maneuver to People [email protected] • 9 days agoWhen you put it that way, maybe I should try to sleep better...lemmy.worldimagemessage-square33fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageWhen you put it that way, maybe I should try to sleep better...lemmy.worldThe Picard Maneuver to People [email protected] • 9 days agomessage-square33fedilink
minus-square@[email protected]linkfedilink0•9 days agoI’m the opposite. The moment I cross that 7-hour threshhold, I feel like I haven’t slept at all.
minus-square@[email protected]linkfedilink0•9 days agoThat might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).
I’m the opposite. The moment I cross that 7-hour threshhold, I feel like I haven’t slept at all.
That might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).