narwhal@lemmy.ml to Memes@lemmy.ml · 2 年前🙃😵💀lemmy.mlimagemessage-square236linkfedilinkarrow-up11.33Karrow-down119cross-posted to: [email protected][email protected][email protected]
arrow-up11.31Karrow-down1image🙃😵💀lemmy.mlnarwhal@lemmy.ml to Memes@lemmy.ml · 2 年前message-square236linkfedilinkcross-posted to: [email protected][email protected][email protected]
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up18arrow-down2·2 年前Science says nothing of the sort, but marketing certainly does.
minus-squareeoli3n@lemmy.mllinkfedilinkarrow-up14arrow-down9·2 年前Actually, science says he’s right. You should fast at least 16 hour per day.
minus-squareBlueMagma@sh.itjust.workslinkfedilinkarrow-up3·2 年前I’ve never seen this were have you read that ?
minus-squareeoli3n@lemmy.mllinkfedilinkarrow-up5arrow-down1·2 年前For exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
minus-squareNotyou@sopuli.xyzlinkfedilinkarrow-up3arrow-down1·2 年前Advertising says he’s wrong. Science actually backs him. Look up autophagy and see all the health benefits that you get from a fasted state.
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Science says nothing of the sort, but marketing certainly does.
Actually, science says he’s right. You should fast at least 16 hour per day.
I’ve never seen this were have you read that ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
Advertising says he’s wrong. Science actually backs him. Look up autophagy and see all the health benefits that you get from a fasted state.