Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge appetite when deciding what to eat.
  • @[email protected]
    0•18 days ago

    Tl:dr: Avoid ultra processed foods. Eat natural foods since they are less ‘energetically dense’ Eat crunchy foods instead of soft foods forces you to eat at a slower pace

    • ProfessorOwl_PhD [any]
      0•18 days ago

      Are you sure this person is a scientist? The first two are some of the most obvious statements ever and the last is just a personal bias against crunchy foods - give a British person a bag of crisps and they’ll quickly prove crunch does nothing to slow their pace.