How sleep affects mental health (and vice versa): What the science says

med.stanford.edu

How sleep affects mental health (and vice versa): What the science says

med.stanford.edu

Vilaiban@lemmy.world to Mental Health@lemmy.worldEnglish · 7 months ago

Stanford Medicine researchers explain how sleep influences our moods and the ‘bidirectional’ nature of that relationship — plus how we can repair broken slumber to improve our mental health.

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