okwithmydecay@leminal.space to Mental Health@lemmy.worldEnglish · 1 month ago

'Unwinding' with screens might actually make you more stressed. Here are 4 things to try instead

www.goodgoodgood.co

'Unwinding' with screens might actually make you more stressed. Here are 4 things to try instead

www.goodgoodgood.co

okwithmydecay@leminal.space to Mental Health@lemmy.worldEnglish · 1 month ago

Even as interest in self-care continues to grow, Americans’ mental health is getting worse. The screens might have something to do with it.

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flambonkscious@sh.itjust.works
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1 month ago
So one thing: stop using your screen.

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