LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 months agoHow often do you get like this?piefed.cdn.blahaj.zoneimagemessage-square30linkfedilinkarrow-up1427arrow-down17 cross-posted to: [email protected]
arrow-up1420arrow-down1imageHow often do you get like this?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 months agomessage-square30linkfedilink cross-posted to: [email protected]
minus-squarePaintedSnail@lemmy.worldlinkfedilinkEnglisharrow-up6·3 months agoHonestly, this just sounds like a specific form of meditation to me. Letting go of obtrusive thoughts, focusing on the present, letting the mind go quiet.
minus-squarectenidium@lemmy.worldlinkfedilinkEnglisharrow-up1·3 months agoWas about to mention that. For me it works quite well.
Or try meditating.
Honestly, this just sounds like a specific form of meditation to me. Letting go of obtrusive thoughts, focusing on the present, letting the mind go quiet.
Was about to mention that. For me it works quite well.