the hard ass photo is for free btw

    • @[email protected]
      link
      fedilink
      02 days ago

      I gave up protein shakes (besides the occasional fairlife 42g on a desperate day) when I realized I could get a hundred grams of protein per meal using either chicken breast or lean ground beef.

      • @[email protected]
        link
        fedilink
        English
        02 days ago

        Yeah but you have to cook those

        Ever try to cook a protein shake? It doesn’t turn out well.