In my home gym, I set up a little white board to record my maxes

text says: squat 120 kg x1 bench 75 kg x2 deadlift 135 kg x2

  • Carnelian@lemmy.worldEnglish
    0·
    10 months ago

    Awesome stuff :D nothing beats moving up another notch

    I mostly train around ~10 reps these days but I updated all my singles in December and I flew past my old PRs, felt so good