Weightroom

Weightroom@sh.itjust.works

PostsComments

shittydwarf@sh.itjust.worksMEnglish · 2 years ago

Welcome to the new home for strength training in the Fediverse

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Welcome to the new home for strength training in the Fediverse

shittydwarf@sh.itjust.worksMEnglish · 2 years ago

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whats_a_lemmy@midwest.socialEnglish · 10 days ago

Finally broke 600 on deadlift

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Finally broke 600 on deadlift

whats_a_lemmy@midwest.socialEnglish · 10 days ago

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John@lemmy.mlEnglish · 14 days ago

230 incline bench pr

mastodon.social

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230 incline bench pr

mastodon.social

John@lemmy.mlEnglish · 14 days ago

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John@lemmy.mlEnglish · 1 month ago

225lb incline bench pr

mastodon.social

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225lb incline bench pr

mastodon.social

John@lemmy.mlEnglish · 1 month ago

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John@lemmy.mlEnglish · 3 months ago

280lb bench pr!

mastodon.social

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280lb bench pr!

mastodon.social

John@lemmy.mlEnglish · 3 months ago

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John@lemmy.mlEnglish · 7 months ago

235lb front squat pr. ngl I almost blacked out on this 🫠

mastodon.social

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235lb front squat pr. ngl I almost blacked out on this 🫠

mastodon.social

John@lemmy.mlEnglish · 7 months ago

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Universal Monk@lemmy.dbzer0.comEnglish · 8 months ago

Turns out that Planet Fitness isn't so bad!

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Turns out that Planet Fitness isn't so bad!

Universal Monk@lemmy.dbzer0.comEnglish · 8 months ago

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exasperation@lemmy.dbzer0.comEnglish · 8 months ago

How's your lifting going these days?

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How's your lifting going these days?

exasperation@lemmy.dbzer0.comEnglish · 8 months ago

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John@lemmy.mlEnglish · 9 months ago

Let's get this group more active! 345lb below-the-knee rack pull + shrugs

mastodon.social

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Let's get this group more active! 345lb below-the-knee rack pull + shrugs

mastodon.social

John@lemmy.mlEnglish · 9 months ago

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Seppi@feddit.orgEnglish · 9 months ago

Strength progression in different weight classes

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Strength progression in different weight classes

Seppi@feddit.orgEnglish · 9 months ago

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mapleseedfall@lemmy.worldEnglish · 10 months ago

I cant believe how much this simple thing give me motivation

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I cant believe how much this simple thing give me motivation

mapleseedfall@lemmy.worldEnglish · 10 months ago

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howrar@lemmy.caEnglish · 10 months ago

IPF Rule changes (Jan 2026)

www.powerlifting.sport

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IPF Rule changes (Jan 2026)

www.powerlifting.sport

howrar@lemmy.caEnglish · 10 months ago

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anytimesoon@piefed.socialEnglish · 1 year ago

Best vegan protein

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Best vegan protein

anytimesoon@piefed.socialEnglish · 1 year ago

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Grogon@sh.itjust.worksEnglish · 1 year ago

Maybe I need some advice what I am doing wrong before I continue wasting my time...

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Maybe I need some advice what I am doing wrong before I continue wasting my time...

Grogon@sh.itjust.worksEnglish · 1 year ago

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Grogon@sh.itjust.worksEnglish · 1 year ago

Is there a monday to friday 5 day split somewhere?

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Is there a monday to friday 5 day split somewhere?

Grogon@sh.itjust.worksEnglish · 1 year ago

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Grogon@sh.itjust.worksEnglish · 1 year ago

Why are my reps so inconsistant?

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Why are my reps so inconsistant?

Grogon@sh.itjust.worksEnglish · 1 year ago

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Foreigner@lemmy.worldEnglish · 1 year ago

Weightlifting shoes?

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Weightlifting shoes?

Foreigner@lemmy.worldEnglish · 1 year ago

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bayaz@fedia.io · 1 year ago

What do you all do to keep your upper body limber?

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What do you all do to keep your upper body limber?

bayaz@fedia.io · 1 year ago

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exasperation@lemmy.dbzer0.comEnglish · 1 year ago

What does a maintenance program look like for intermediate-to-advanced lifters?

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What does a maintenance program look like for intermediate-to-advanced lifters?

exasperation@lemmy.dbzer0.comEnglish · 1 year ago

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Grogon@sh.itjust.worksEnglish · 1 year ago

Can someone explain rep ranges like I am 5?

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Can someone explain rep ranges like I am 5?

Grogon@sh.itjust.worksEnglish · 1 year ago

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Weightroom@sh.itjust.works

Weightroom@sh.itjust.works

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out [email protected]

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1 user / day
1 user / week
22 users / month
23 users / 6 months
0 local subscribers
387 subscribers
43 Posts
14 Comments
Modlog

mods:
shittydwarf@sh.itjust.works

sh.itjust.works

A bilingual (EN/FR) general-purpose instance located in eastern Canada! Powered by 99% renewable energy! Everyone is welcome eh.

Useful Links

Lemmy Getting Started Guide
Official Lemmy Support
Search communities across all lemmy instance
sh.itjust.works meta discussion community: [email protected]
sh.itjust.works Matrix chat: https://matrix.to/#/#sh.itjust.works:matrix.org

Donations

Rules:

Be respectful. Everyone should feel welcome here.
No bigotry - including racism, sexism, ableism, homophobia, transphobia, or xenophobia.
No Ads / Spamming.
No pornography.

Règles :

Soyez respectueux. Tout le monde doit se sentir le bienvenu ici.
Pas de bigoterie - y compris le racisme, le sexisme, le capacitisme, l’homophobie, la transphobie ou la xénophobie.
Pas de publicités / Pas de spam.
Pas de pornographie.

Fediseer

Other UI options (more to come)

https://oldsh.itjust.works/

Monitoring Services

lemmy-meter.info