Yesterday I advised somebody that physical activity is highly beneficial for mental health and can help more than medications would alone. The community did not like that. I am here again to remind you that physical activity is Paramount to mental well-being. Go out and garden. Take a walk in the park. Go for a jog, whatever it may be that gets you out of your current location and allows you to reflect and think.
I’m shocked you’re being upvoted when you’ve basically just put words in OP’s mouth. They didn’t say anything about not taking medication.
Your point about “it might even be harmful for some people” makes about as much sense as not recommending leafy greens because some people might be allergic to them.
Reading comprehension on the internet. How dare you!