pmjv@lemmy.sdf.org to Comic Strips@lemmy.world · 12 days agophone bad book good: All That She Wantslemmy.sdf.orgimagemessage-square14linkfedilinkarrow-up11arrow-down10cross-posted to: [email protected]
arrow-up11arrow-down1imagephone bad book good: All That She Wantslemmy.sdf.orgpmjv@lemmy.sdf.org to Comic Strips@lemmy.world · 12 days agomessage-square14linkfedilinkcross-posted to: [email protected]
minus-squarecRazi_man@europe.publinkfedilinkEnglisharrow-up0·12 days agoFYI: sleep scores are bullshit and have no scientific basis.
minus-squarepmjv@lemmy.sdf.orgOPlinkfedilinkarrow-up0·12 days agoGamification of sleep is harmful to your health.
minus-squareRai@lemmy.dbzer0.comlinkfedilinkarrow-up0·12 days agoApple Watch’s sleep score factors in what time you go to bed, how long you sleep, and how often you’re awoken. I don’t think it’s scientific proof of how restful sleep is, but I do like knowing these stats!
FYI: sleep scores are bullshit and have no scientific basis.
Gamification of sleep is harmful to your health.
Sleepmaxxing
I can’t believe BBC stole my idea.
Apple Watch’s sleep score factors in what time you go to bed, how long you sleep, and how often you’re awoken. I don’t think it’s scientific proof of how restful sleep is, but I do like knowing these stats!